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Your Postpartum Journalling Guide
Your tool and companion throughout the sacred space of postpartum to help you reflect on and process the highs and the lows and ultimately, experience transformative growth.
A journalling practice can support you to piece yourself back together into a new upgraded version of yourself and reemerge in your elevated role as mother or mother again to a newly expanded family.
It doesn't matter when you come to the journalling process, whether you are one day or one year postpartum, today is the best time to start.
What’s included?
A model to help you understand how your postpartum experience fits into your own rite of passage of becoming a mother.
An in-depth series of prompts to help you debrief on and record your birth story. This process can be incredibly healing in helping you to make sense of the events and cherish the tiny details that may fade from memory over time.
Daily prompts to encourage reflection, gratitude, empathy and intention.
Monthly prompts to take a longer-term view of how far you have come and be intentional about where you are going and who you are becoming.
Hi, I’m Mazz Napier
Postpartum Doula, Infant Massage Instructor and Mum of two
I’m a companion who walks alongside mothers and their families throughout the postpartum period supporting their emotional, physical and practical needs. My aim is to mother the mother, empowering you to navigate this challenging and rewarding time and build the skills that will set you up for the lifelong journey of motherhood.
